Impact Full Body Yoga Flow is designed specifically for women & men over 40 looking to build core strength, improve balance, ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

On an episode of "Good Moves," the founders of BK Yoga Club demo a 20-minute yoga flow designed to bring the heat home. After a year spent moving from the bed to the desk to the couch, my bod is ...

Don't let the holidays get you down. Anytime you're feeling overwhelmed, try this 20-minute de-stress yoga flow from Paris Alexandra of BK Yoga Club. wellness artist, yoga and creative mindfulness ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness instructor Frances Flores, these movements will tap into the brain-gut connection ...