Royce Hunt remembers walking into Cronulla’s gym on his first day two years ago and, up on the wall, eyeing a board with all the record lifts. Think power cleans, squats, deadlifts and, of course, ...

For men, mastering bench press means mastering how to build muscle on your upper body. In this article, we'll discuss the basics of how to bench press correctly, what muscles bench press works and ...

A Bournemouth powerlifter has made a comeback after a six-year break. Clifford Richards, 47, returned to the sport at the World Raw Powerlifting Federation (WRPF) South West Qualifiers on Sunday, ...

SEVERAL new records were set during the Eastern Cape Powerlifting and Bench Press competition, which took place at Cape Recife School on October 23. Results: . Marshall Marsh competed in the disabled ...

Bench presses can be an effective exercise for building up chest, arm, and shoulder muscles. They work several different muscles in your upper body, including the chest, shoulders, and arms. A bench ...