If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

So, how many push-ups can you do in one go? Ten? Twenty? Forty? More? It turns out that the number might say more about your heart health than you think. In the age of smartwatches, fitness apps, and ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability. The exercise also ...

The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...