Fitness awareness is growing rapidly across the world. From gyms to yoga studios and fitness apps, people are exploring various ways to stay healthy. Among all fitness routines, walking remains one of ...

The amount of time it takes to walk 10,000 steps depends on factors like your height, stride length, and speed. On average, it may take 1.5 to 2 hours while walking on a flat surface. Walking 10,000 ...

IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk around the neighborhood with a friend for the sake of movement. These feats are now all about ...