There is just something exciting and fresh about a new year and a new plan. And that is especially true for our fitness goals and our plan plan to follow through. Simple and basic is the best way to ...

Adding walking lunges to your workout routine is a simple way to not only build strength in your lower body, but also improve balance. “The stability requirement in walking lunges comes from it being ...

When you don't have time to spare but want a workout that leaves your lungs gasping and your muscles on fire, bodyweight training delivers. No gym, no problem. Just your body, a bit of space, and a ...

You don't need equipment for cardio workouts like mountain climbers and squat jumps. The CDC recommends 150 minutes of aerobic exercise per week to improve your endurance. Try high-impact plyometric ...

There is just something exciting and fresh about a new year and a new plan. That is especially true for our fitness goals and our plan to follow through. Simple and basic is the best way to start ...