Well+Good

How to do Olympic skier Lindsey Vonn’s go-to core-strengthening move (or, in this case, lack thereof)

Here's exactly how to do the standing anti-rotation hold, which strengthened skier Lindsey Vonn's core for the Olympics. The standing anti-rotation hold, Self reports, involves contracting the core ...

5 Bodyweight Exercises That Trim Love Handles in 30 Days After 45

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.
Men's Journal

This Uncommon Abs Exercise Is 2X as Effective as Crunches

View post: Winter Storm Warning Issued for 16 States as More Than 2 Feet of Snow Looms View post: Winter Storm Warning Map Tracks Powerful Weather Mass After 66.5 Inches of Snow Hits the U.S. “The ...
AOL

Want Stronger Abs? This 8-Week Workout Plan Uses Science to Shred Your Core.

THE TRUE ROUTE to core strength—and to the hard, toned look many guys seek—has always been about more than crunches and hours of cardio. To shed belly fat and build brick-strong abs, you have to train ...