Anxiety is common—it affects some 40 million Americans. That doesn’t mean it’s easy or harmless. You may be so used to anxiety that you don’t notice it in yourself. Restlessness, tingling, ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools to navigate this stress response, Reynolds said. Additionally, common ...

If you’ve ever been worried or anxious at work so much that it affects your performance, you might have workplace anxiety. Having some level of anxiety at your workplace is normal; everybody feels ...

If you feel like your biggest anxiety triggers are your social life, family, and relationships, you're not alone. Here's why. Raise your hand if this sounds familiar: You’re at a friend’s birthday ...

Anxiety, stress, and strong emotions can all play a role in triggering a hemiplegic migraine attack. Genetic factors also indicate an association between hemiplegic migraine and anxiety. A stressful ...

For many people today, a ringing phone sparks instant unease, but what’s really behind this modern fear may surprise you.

Ever catch yourself getting stuck on feelings that used to roll right off your back? It is not just your imagination, ...

When you accomplish something amazing ― like earning a promotion, finishing a passion project or finally paying off your credit card ― you’d think a burst of happiness would be followed by relief.

Workplace anxiety is not uncommon, especially in high-stress fields. A study published in the American Journal of Public Health notes that 86% of health workers reported anxiety during the early ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.