The answer might surprise you. Both apples and oranges support immunity—but oranges clearly win. Oranges deliver far more ...

Oranges provide ten times more vitamin C than apples.Apples contain more fiber, especially when the skin is left on.Both ...

An apple a day may proverbially keep the doctor away — but does an orange support your health just as well? "While both fruits offer immune and heart-boosting nutrients, such as vitamin C in oranges ...

Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.

Because they contain a relatively high carbohydrate and sugar content, bananas can raise your blood sugar more than some other fruits, Angelone says. “Their natural sugars can raise blood sugar more ...

Fruit doesn't get much more classic than apples and bananas. These two staple foods are both nutritious, sweet and naturally portable, making them an easy and healthy snack to take on the go. But if ...

They’re America’s most popular fruit. Here’s why that’s a great thing. Credit...Johnny Miller for The New York Times. Food Stylist: Susan Spungen. Supported by By Isobel Whitcomb “An apple a day” ...

There’s been some research to back apple cider vinegar’s benefits for health, but how strong is the science behind it?

If fiber intake is low, the fruit you choose can make a difference. Nutrition experts explain whether apples or bananas deliver more and where each one excels.

Apples and pears have a lot in common. Both are sweet, portable fruits that can be refreshing and crunchy or softer and milder. But how do they compare nutritionally? Generally, they are quite similar ...