Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

The arms are often considered an area of insecurity for a lot of people, many seek out ways to lose extra arm fat. Shedding stubborn body fat can be tricky, especially when it’s concentrated in a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your ...

Train at home with our Funfitt workout plan: <a href=" Arm exercises for women with 4 exercises to tone your arms. You can ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

These exercises will help strengthen your arm muscles, and improve their appearance and functionality. Regular exercise will help strengthen your arm muscles, and improve their appearance and ...

While the lower body may be the most common site for cellulite, dimpled skin can also appear on the back of the arms. Blast arm fat with Prevention fitness expert Chris Freytag in this 3-minute ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.