LAKEWOOD, Ohio -- Ranger athlete strength and conditioning has been on Lakewood City Schools Athletic Director Robert D. Slone’s to-do list for a while. “When I took this position, I talked to all the ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

"When I initially came to Dre, I was coming off of a successful Junior year of baseball at Miami of Ohio. I was looking to take my game to another level in the off season, and that’s when I began ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Most fitness enthusiasts have heard the terms “strength training” and “power training” tossed around in gym conversations, but many don’t fully grasp how these training methods differ or which one ...

AMARILLO, Texas (KAMR/KCIT) — A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the next level. Athletic Republic opened its doors ...

Having celebrated a birthday earlier this month, I thought I might get a little depressed as I hurdle over, as my friend Gretchen would say, “the wrong side of 40.” Not surprisingly though, I am ...

Depending on the job you seek in the military, you should address any physical weaknesses in the following components of fitness: strength, power, speed, agility, endurance (run-ruck-swim), muscle ...

Many fitness elements such as strength, power, speed and agility are frequently paired together in training systems because they complement each other. You can see this in how football players train ...

The Army is swapping athletic trainer positions from its Holistic Health and Fitness teams for more strength and conditioning coaches. Army Vice Chief of Staff Gen. James Mingus told Army Times that ...

On the basketball court, shots and speed represent only part of the gameplay. Basketball demands players who master muscle power, balance, reaction speed, and maximum force potential. Power has become ...