Last month, a student emailed me to explain that because of various stressful circumstances, he was struggling to focus and to complete his coursework. I wrote back to grant an extension, to direct ...

For those who constantly worry about imagined catastrophes or freak out around others, here’s an attention-grabber. A few brief training sessions offer as much anxiety relief as psychotherapy or ...

Attention plays a critical role in nearly every academic choice you make. It will determine what you think, what emotions you feel, and what behaviors you engage in. It will affect your motivation as ...