Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

If you’re aiming for more back strength, stop walking by the cable machine at the gym. You’re missing out on an effective back workout when you do. Yes, there are tons of exercises out there for back ...

This back-focused training session delivers on its name, as Kali Muscle and Big Boy put each other through a high-volume, ...

This hypertrophy back workout utilizes supersets to work the muscles of your back without over-fatiguing your arms and hands. For most lifters with a decent fitness baseline, the best way to achieve ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.