We’re back in the ring with Title Boxing East for today’s Fit and Well segment. Today, Jillian worked with Master Trainer Tyler Stinson on some mit work and to just learn the basics of the workout.

When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

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Even with more than 10 years of service in the pro ranks, it’s never too late for Deontay Wilder to change up his fighting style or—at the very least—learn from past mistakes. The unbeaten heavyweight ...

Of all the intimidating boutique workout classes out there, boxing has got to be the scariest, because you're literally walking into a ring and punching someone (or, at the very least, something). But ...