In its most basic form, meal prep is the practice of preparing food before you plan to eat it. As a certified personal trainer (CPT) and proponent of healthy living, learning how to meal prep for the ...

If your new year includes a goal to make more healthy food at home, check out these tips from a London-based personal chef.

Creating an achievable meal prep routine doesn’t have to take up all your time and energy, thanks to this tried and tested ...

Meal prep is a great way to stick to your goals and eat a healthier diet. With these easy dinner recipes you can meal prep ...

I’ve never been one to meal prep individual meals because I don’t like the same meals throughout the week, but I will batch cook a pot roast or roast a chicken or a sheet pan of vegetables to make ...

I’ve always loved meal prep in theory, but the act itself has let me down so many times. What is most commonly known as “meal prep” usually involves preparing two to three complete meals to eat all ...

If you're a busy parent or professional aiming to simplify your lifestyle and maintain healthy eating habits, meal prepping might be the solution you're looking for. Meal prepping streamlines healthy ...

Batch-cooking hearty winter meals is an easy way to save time, money and effort on busy weeknights. (Getty Images) Winter is the season for jumpers, soups and batch cooking. Whether you’re juggling ...

Catherine McCord, food blogger behind "Weelicious" and author of "Meal Prep Magic: Time-Saving Tricks for Stress-Free Cooking," is stopping by the TODAY kitchen to share her ultimate meal-prepping ...

Meal prep is meant to save time and reduce stress, but knowing where to start can feel a bit overwhelming. There are a lot of opinions swirling around easy meal prep ideas and the best recipes for ...

A new report from TinyKitchenGuy.com compares meal costs across delivery apps, meal kits, scratch cooking, and leftovers - with full 2025 data from U.S. households. In 2025, the age-old wisdom that ...