Yoga Journal on MSN

This yoga pose is a gateway to focus and balance

Balance is a critical concept in the practice of yoga asana. Tree Pose ( Vrksasana) teaches the beginning student balance as ...
Rolling Out

Balance training unlocks the anti-aging code you ignore

Every 11 seconds, an older adult visits an emergency room for a fall-related injury. Yet most Americans remain blissfully unaware that a simple 10-minute daily routine could dramatically alter these ...