If you've ever felt self-conscious in a tank top, getting rid of armpit fat might be a goal for you—and if so, you're not alone. Even Sports Illustrated Swimsuit cover model Chrissy Teigen previously ...

When most people think about dropping a few pounds or trimming body fat, they usually talk about losing it in all the same places: belly fat, the thigh area, excess butt weight, or their "love handles ...

Strengthening muscles around your armpits can help tone your arms. But for armpit fat loss, it’s better to focus on overall weight loss through cardio and strength training. There’s a misconception ...

Chances are, if you are a woman over 40, you are probably familiar with the term "batwings" to describe the stubborn fat and sagging skin that starts appearing under your upper arms around this age.

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Armpit fat is an accumulation of fatty tissue that forms in the armpits and is independent of both breast size and body structure. Also known as "axillary fat," it often appears as a small pouch under ...