Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

When I was walking with Al Roker and our Start TODAY members through the streets of New York City last month to kick off our 100-Mile Challenge, we got to chatting. Al shared with me his goal of ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

Denise Austin, 68, shared three exercises to do for a “total body balance workout.” The moves are great for strength, mobility, and stability, she said. Keep reading to learn how to do them. Denise ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.