From Tom Platz’s iconic quad sweep to Ronnie Coleman’s mass-monster wheels, these five bodybuilders set the gold standard for ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Hayley McNeff, a prominent bodybuilder during the mid-2000s, has died unexpectedly. She was 37. McNeff died last Friday, Aug. 8, and her funeral will be held Saturday, Aug. 16, according to her ...