The most extreme training split in bodybuilding history revealed, exercise by exercise, from the man who built an eight-time ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Sore after training? A Men’s Health coach explains why soreness isn’t the best progress marker and what to track instead for ...

Hip abduction is essential for building strong, stable glute muscles to support balance, improve movement efficiency, and help prevent lower-body injuries.