Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Medically reviewed by Lindsay Cook, PharmD Key Takeaways Calcium builds and strengthens bones, while vitamin D helps your ...

Calcium has long been the face of bone health. Milk ads, supplement shelves, and doctor visits often circle back to it. But ...

He also highlighted the role of magnesium, calling it essential for activating vitamin D3 in the body. According to Coutinho, ...

You probably know you should include calcium as part of a healthy diet in order to build strong bones and prevent osteoporosis. But do you know that this mineral is essential for good health? Calcium ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

As our bodies age, our bones break down, raising our risk of osteoporosis — a condition that makes our skeletal scaffolding brittle and increases the likelihood of fractures. Broken bones are ...

Drinking moderate amounts of coffee (two to three cups a day) didn’t have a negative impact on bone health, based on the ...

Women's nutrition needs change with age due to hormonal shifts. Doctors explain what women should eat at different life ...