In a nearly empty Jesse Owens North, small groups chat casually as they wrap their hands with tape, stretch and warm up. The smell of rubber mats and metal from free weights mixes with classic rock ...
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Boxing gym opens in NHS facility for the first time in UK with mental health charity Off The Ropes
In a UK first a boxing gym has been opened in an NHS facility; Off The Ropes charity uses boxing training to support mental ...
Sometimes, a little physicality is all you need to reinvent your training. Boxing and combat sports can serve as great fitness disciplines, combining elements of cardiovascular, strength and agility ...
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