The best brain breaks aren’t random or mere time-fillers—they’re purposeful pauses that help students regulate, reconnect, ...

You’re back from the holidays, your inbox is overflowing, and your brain is still on vacation. Learn why this happens and how ...

Dec. 22, 2025 — Store-bought holiday foods are a lot like cigarettes. The makers of all those festive goodies — peanut butter cups shaped like Christmas trees, crackers that look like snowmen, and ...

The Germans know how to celebrate Christmas! The Christmas markets are humming with great music, naughty treats like Glühwein (warm, spicy wine in a mug) are available, and everyone’s smiling. As the ...

It’s supposed to be the most magical time of the year. The holidays are for gathering with loved ones, sharing traditions and creating lasting memories. Social connection is important for your spirit ...

Holiday disappointment is less a failure of celebration and more a consequence of misplaced emotional expectations. Here’s ...

Experts explain why taking a complete holiday break is essential for mental health and brain recovery. Learn how unplugging reverses burnout ...

BLOOM (TAMPA)- The little changes we make in our daily routine often lead to the largest impacts in overall well-being. Gayle Guyardo, host of Bloom, sat down with Brain Injury Expert, Dr. Joseph ...

Tis the season... for holiday cookies, sweets and excess sugar. Use these 7 tips to train your brain to say no to extra holiday sugar.

Kids struggle after holidays due to abrupt shifts from relaxed, fun routines to structured school life, causing anxiety, ...

New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. Running restored metabolites tied to mental well-being ...