Some people can drop a task midstream, respond to a curveball, and then slide back into deep focus with barely a hitch.

It might feel like you’re getting a lot done, but this sort of chronic multitasking isn’t necessarily working in your favor. ...

Switching between tasks comes naturally to some people, but if you have ADHD, it can feel like your mind is juggling a dozen things at once—whether you want it to or not. There’s a real difference ...

Life is lived at many tempos and the healthiest, most nimble brains seem to have an intrinsic sense of when to change gears.

Discover nine common brain habits that reduce focus without notice, learn how they develop, and why recognising them is ...

The hypothalamus is a small region of the human brain typically associated with regulating body temperature, hunger, thirst, fatigue, and sleep. But it also has another important role: helping the ...

That constant tab-switching habit might be doing more harm to your brain than you think. We’ve all been there – responding to emails while joining a Zoom call, scrolling social media during a TV show, ...

Your ‘annoying’ habits and personality quirks might be superpowers in disguise. Here’s how you can harness them.

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly ...