If you find mindfulness a tricky habit to develop, give journaling a try. In short, journaling is the art of writing down your thoughts and feelings in a mindful fashion, keeping an eye on your ...

When social distancing measures took hold across the country last year, many Americans started feeling less motivated. In a 2020 study conducted by the Pew Research Center, 42 percent of adults under ...

IT’S NOT JUST FOR PEOPLE WITH LEARNING DISABILITIES | Though Carroll developed the method to manage his ADD, the bullet journal can be for anyone. “Bullet journaling allows people to quickly declutter ...

We may receive a portion of sales if you purchase a product through a link in this article. A Bullet Journal gives you flexibility and allows you to express your personality on every page, but if you ...