Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking ...

There are so many different ways to get in some exercise, from strength training to cardio workouts to yoga classes to everything in between. But what if there was another type of exercise that could ...

Join me as I take my husband through my calisthenics workout routine! Watch our fitness journey together and get inspired to ...

Given a choice, most runners use their allotted exercise time to lace up and hit the streets, trail, or tread. Any other workout is often considered a contingency plan for injuries or severe weather ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

Often, we like to limit our workouts to the few exercises we enjoy. Maybe it's doing heavy lifting in the weight room and skipping the running or other cardio activity. It may also be running long ...