Tampa (BLOOM) – When it comes to fitness, it’s essential to adopt a well-rounded approach that encompasses all aspects of physical well-being. The four pillars of fitness – strength, cardiovascular ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs. Here are some cardio exercises that you should include in your everyday ...

Aerobic exercise, or cardio, is important for health and fitness, and doesn't require running. Exercises like rowing and kettlebell swings raise your heart rate to improve stamina and endurance. They ...

With warmer weather finally here, many people are excited to get outside to see and do more. Though gyms continue bustling and fitness classes remain popular year-round, this is the time of year for ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Traditional drumming workouts combine physical activity with the art of drumming. This exercise engages multiple muscle ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

Nutritionist Nmami Agarwal explains why true fitness requires both strength training and cardio, breaking it down through a ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

Coming from an athletic history of strength and power has its own "strengths and weaknesses.'' These are apparent when preparing for military training, scoring well on fitness tests and having the ...

With the rising popularity of fitness trackers, golfers now have the ability to monitor in real-time how fast their heart is beating during a round of golf. When walking a course and carrying a bag, ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...