Brandon White, one half of the Buff Dudes duo, has recently started a series of videos covering some of the simplest principles behind muscle growth. His beef: most fitness personalities claim to have ...

In most cases, a strained chest muscle can be treated at home. However, it’s important to know when to call your doctor if it does happen. Overview A strained or pulled chest muscle may cause a sharp ...

Achieving a deep, barrel chest is a physique goal many men chase. To get there, some focus on adding pounds to their bench press, while others grind through endless cable fly variations. But if ...

A muscle strain in the chest may cause sharp pains when moving or breathing. They commonly occur due to impact injuries or overuse and are often treatable with rest, pain relievers, and physical ...

For a lot of serious bodybuilders, it’s simply not enough to lift the weights—they take the extra mental step of actively thinking about the body parts they’re working, too (an effort intended to will ...

Chest pain can indicate an injury to your ribcage, surrounding muscles, or connective tissue. Pulled muscles, fractured ribs, and arthritis are all potential causes. Your musculoskeletal system ...