You know those plastic clamshell containers that all kinds of fruits are sold in? Instead of tossing them out, try these ...

Why it is possible to recycle soda bottles made of polyethylene terephthalate plastic, but not the ubiquitous clamshell containers made of the same stuff? —Not Happy as a Clam My last two columns were ...

There’s no shortage of glute-boosting training sessions online – but most overlook the smaller accessory moves that build real strength and balance. One of the most underrated? The clamshell exercise.

ANY BIG TIME squat or deadlift day needs a big, similarly multi-joint movement to get ready, right? In reality, going small and simple—in this case, targeting your glutes with the clamshell ...

I love the clamshell exercise, too. I do this simple movement on the floor, from the comfort of my yoga mat (or carpet), and it's done more for my hip mobility, core stability, and glute (buttock) ...