These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

Dried cranberries 2 oz golden raisins 1 cup apple juice, unfiltered 1 cup hibiscus tea 2 tbl brown sugar Pinch of salt 2 tbl ...

Some years, you just can’t get away. Despite my desire for a vacation — particularly after the cold, gray start of this year — where I can just sweat and eat delicious fruit and sip cold drinks for ...

Despite what many people believe, cooking vegetables can increase the bioavailability of certain nutrients. (Getty Creative) If you’ve ever felt virtuous about eating a big salad for lunch, you know ...

Air fryers now exist in roughly two-thirds of American households, and professional kitchens increasingly treat them as ...

Flavoring dishes with pumpkin is especially popular during fall season. Pumpkin can be added to many food and drink items, from sugary drinks to savory soups. Using pumpkin not only as decor but also ...

Fruits rich in vitamin C, like kiwi, oranges, and grapefruit, help strengthen immune defenses and reduce inflammation.