Fresh, flavorful, and packed with nutrients, this spelt and tuna salad is the ultimate healthy meal that’s easy to prepare, ...

Spelt and tuna salad is a fresh, balanced dish that is perfect for any occasion. Great as a light lunch, meal to take to work or quick dinner, it is an ideal choice for those who want to eat healthy ...

We all want to eat better, and most of us would love to have more meals with healthful and flavorful whole grains on our table. Yet, as a cookbook author specializing in them, whenever I ask during ...

Paul Kahan serves dishes like spicy pork rinds at his Chicago restaurant, The Publican, but he was game to create a healthy alternative. His idea: a focaccia made with spelt flour, which is high in ...

Shutterstock / Legion-Media This former staple food of Russian peasants is experiencing a revival thanks to health food fans. Although spelt was a popular grain in 18th century Russia, it disappeared ...

If you can’t find spelt, use farro, barley or rice; just keep an eye on the cooking time. 1.Cook spelt in boiling unsalted water until tender (18-20 minutes). Drain and set aside. 2.Heat half the oil ...

Choose firm pears and 'beautiful bitter lettuces' for this warm winter salad You can save this article by registering for free here. Or sign-in if you have an account. Reviews and recommendations are ...

If you’re feeling ambitious and want to make a complete, well-rounded meal out of chicken wings, this recipe is the one for you. Salt and spice still show up in this dish, but the resulting plate is ...

Step 1: In a heavy-based pan on the hob, add a little olive oil and sauté the onion and the crushed garlic clove on a low to medium heat, then pour in the pearled spelt. Heat it for one minute then ...

'It's great all ways' You can save this article by registering for free here. Or sign-in if you have an account. Reviews and recommendations are unbiased and products are independently selected.

Just a pretty salad to eat for lunch, but made a little more weighty with the addition of cooked whole spelt groats, often sold as faro in Italian delis. If you cannot find spelt, use pearl barley or ...