We're kicking off our six-part beginner mat pilates challenge with a core building workout, lead by our instructors Emilie Battle and Zachary Bergfelt. Complete with foundational core movements, this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What it's best for: Very cushioned, this workout mat is ideal for high-intensity and core workouts in ...

By building a stronger core, not only will everyday tasks start to feel easier – such as bending down and picking things up – ...

After years of being told to "draw my navel into my spine" during core workouts and Pilates sessions, I'm finally ready to admit that I have no idea what that means — or really, why I'm even doing it.

Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals to ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Working out at home has become the new normal and many of ...

Squeeze in a quick workout with this upper body and core sculpting workout, which builds strength in 15 minutes flat. The first part of the workout is a grueling few minutes of upper body movements ...

A Pilates teacher says you can encourage deep core engagement in your workouts with the addition of this cheap tool Pilates ...

The video concludes with Shilpa Shetty flashing a radiant smile and pointing at her abs. Her pun-intended side note read, “Abs-olutely committed to the burn.” According to Shilpa Shetty, this exercise ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Strengthen your core, hips, quads and back using this abs exercise to build full-body strength, endurance and stamina. The hollow hold is an isometric exercise, which means your muscles contract ...

So, you know you should be training your upper body regularly but do you actually have a routine or do you do a couple half-hearted bicep curls before resorting back to your go-to lower body faves – ...