No one begins a workout routine or physical therapy session with the intention of becoming injured. People exercise to better themselves or overcome an injury. The problem is, if the workouts aren’t ...

Stay injury-free and improve your form with pro pointers. In the gym, quality trumps everything else, including reps, sets, the amount of weight you lift and what your fellow gymgoers are doing.

Resistance work is basically the balancing of weight on the bones of the skeleton. This is why proper form is so important. For example, on a bench press, it’s essential to hold the bar so that an ...

If you've ever tweaked your back deadlifting, running, or working out in general, you've discovered that even a minor back injury will sideline your fitness for weeks. While paying attention to proper ...

With so many of us working out at home, we don't have trainers and coaches to ensure our form is correct not only to prevent injury, but also to get the most out of our workouts. In a recent Instagram ...

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

If you have joint issues or chronic pain, you can still perform low-impact HIIT workouts. For example, if you have pain in your knees and walking is your preferred form of exercise, jogging or running ...