WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Growing up as a dancer, Danielle Crowe always knew she wanted to incorporate a performance into her wedding. So, when the 28-year-old lawyer got engaged to her long-term boyfriend, Nick Meyer, the ...

PROVO — For the last three years, dozens of women and men have been attending Dirtylicious Dance Fitness classes at the Provo Recreation Center, until the city unexpectedly shut down the program last ...