Working out with weights five times a week and managing two days of cardio with additional Pilates, yoga and tennis sessions, Mark Laakso of Honolulu would have been considered fit by most standards.

View post: The Exact Arm and Shoulder Workout That Helped Glen Powell Pack On 20 Pounds of Muscle for 'The Running Man' The Exact Arm and Shoulder Workout That Helped Glen Powell Pack On 20 Pounds of ...

If you are intimidated to join a CrossFit gym and want to see what the workouts are like without paying a dime, here are 13 10-minute CrossFit workouts you can try on your own. You'll get a taste of ...

The value of CrossFit for runners has been hotly debated the past couple of years. Is CrossFit a good supplement to running? A replacement for running? A small study conducted in Alabama provides some ...