WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Mick Jagger still sprints, dances and sings across the stage during Rolling Stones concerts, which can stretch close to two ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

MALIBU (KABC) -- Katie Dunlop is passionate about working out -- so much so she does it at home daily, sharing the moves with others online through her "Love Sweat Fitness" program. "Having gone ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

When Maria started experiencing memory lapses at 73, her doctor suggested medications and puzzles. Instead, she joined a weekly dance class. Six months later, her cognitive assessments showed ...