If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...
Curvy Fashionista on MSN
8 Workouts Curvy Women Actually Enjoy - No Gym Intimidation Required
Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...
MYRTLE BEACH, SC (WMBF) - Shake up your workout routine at Fly Dance Fitness in Myrtle Beach! Join us as we work up a sweat from these high-energy dance moves. This dance studio mixes easy-to-follow ...
Join host and choreographer Kaleila Jordan for a 30-minute '90s-inspired dance workout alongside Galit Friedlander and Claudine Pierre-Louis. In this routine, you'll see some of your favorite iconic ...
Fitness trainer Meghan McFerran, creator of dance-inspired workout Glisten, joins TODAY with the help of her mom and sister to show how a no-jump, low-impact dance cardio routine can get your heart ...
African workouts provide a unique approach to boosting leg endurance, drawing from traditional practices that have been ...
Are you ready for ‘doga?’ On select Saturdays, you can bring your pup to Barkfit for a unique group yoga class. Four-legged companions can lay, stretch, and play while you practice restorative ...
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