Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

With the start of daylight saving time coming up next Sunday, it’s the time of year that many people are bracing for — ...

You might take one after your early shift, during your lunch break while working from home, or at the weekend. Many people ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A study claims to have found a connection between certain types of naps and mortality. Specifically, the ...

Some naps can be refreshing, while others can leave you groggy and worse than before you shut your eyes. Dr. Amy Korwin, a pulmonologist with Hartford HealthCare Medical Group in Connecticut, said ...

A new study linking daytime napping to increased mortality rates in older adults may have some rethinking that midday snooze. The study, presented last month at SLEEP 2025, the 39th annual meeting of ...

Back to school means getting kids back to their regular sleep patterns. For many the adjustment can be difficult. Now, a new study finds taking a little daytime nap might be just what the doctor ...

Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...

Despite the vast amount of science to the contrary, good sleep is frequently ignored in the conversation about brain health optimization. If prioritizing sleep at night is seen as an afterthought, ...

Napping is a double-edged sword. Done right, it’s a powerful way to recharge the brain, improve concentration, and support ...