"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a woman who’s constantly on-the-go, regulating my nervous system is key for my well-being. So, when I ...

Wearable health devices such as smartwatches and bands are more than fitness trackers. Many also can monitor your cardiovascular health. Some wearables can highlight problems such as irregular heart ...

The downsides of doomscrolling and screen addiction are well documented, but while many of us would like to spend less time glued to a smartphone, it’s easier said than done. Much has been written ...

Many things can contribute to neck pain: poor posture, sitting for hours on end and a lacking ergonomic work set-up can all lead to neck and back discomfort. One treatment that can help relieve pain ...