There are plenty of diet programs and meal plans out there, including many designed specifically for women looking to lose weight. However, not all meal plans are equally effective when it comes to ...

Gradual weight loss is associated with change that is more likely to be sustainable for you, because it gives you time to collect recipes you like. With my clients, I generally recommend a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Craving a diet that’s sustainable, loaded with nutrients, packed with health ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. A calorie-restricted Jenny ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

In this low-sodium diet plan, flavor-packed meals and snacks clock in under 1,500 milligrams of sodium per day. Reviewed by ...

The Vertical Diet was created by powerlifter Stan Efferding to enhance athletic performance and improve recovery. It promotes a limited number of high quality, nutrient-rich foods that are easy to ...

Diet shapes health and muscle growth, and it often becomes the quiet engine behind strength work. Many lifters run in circles ...

Perhaps you’ve heard of the Mediterranean diet, which has taken the top spot in U.S. News & World Report's best overall diet rankings for the third consecutive year. Hundreds of studies point to the ...

Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, weight loss, or both, you're likely wondering what to eat (and not to eat) while taking the medication. After all, a healthy ...

The Blue Zones diet is based on research about the habits of some of the longest-lived and healthiest people in the world. Blue Zones is a company founded by journalist, author, and National ...

Back in 1992, the National Institutes of Health funded research to see if changing people’s diets could help lower their blood pressure. They discovered that by choosing the right foods, people could ...