Natural ways such as dietary changes, stress management, water intake, and an active lifestyle can be helpful to improve digestion.

Keep your gut healthy by starting the day with some relaxation habits and a breakfast of fruit, nuts, and coffee or tea, a dietitian recommends.

Discover the fiber-packed staples that act as "internal sweepers," helping you beat bloating and stay regular without the ...

The mouth starts the digestion process by breaking food down into a more easily digestible form. It does this through a combination of mechanical and chemical digestion. After people take food in ...