You've probably seen bags of colorful freeze-dried fruit pop up on the shelves of your grocery store recently. While it looks similar to dried berries, bananas or peaches, it has a texture more akin ...

Prunes are nothing more than dried plums, so one might think they offer the same nutritional value, right? The answer is more ...

“Eat more fruit and vegetables” is one of the most common recommendations we hear when we’re encouraged to eat healthily. But when it comes to eating more fruit, we get mixed messages about how ...

It's 7 p.m. on a Tuesday, and my kitchen counter is a battlefield of half-eaten apples and wilted carrot sticks. My tw ...

Whether it’s a tangerine, berries or a crisp apple, fresh fruit is nature’s perfect sweet snack — juicy, naturally sweet and packed with fiber, which sates hunger and delivers energy. But fruit is ...

Frozen, canned, and dried fruits and vegetables are all nutritious, affordable, and convenient ways to help you reach your 5-a-day goal.

No matter how old you are, odds are you’ll always have a special place in your heart for cereal. As kids, it gave us all the energy we needed to run around for hours, and its convenience undoubtedly ...

Yes, dried fruits – including dried apricots, dried cranberries, raisins, dried dates, dried figs and prunes – pack a big nutrient punch for their shrunken size. The reason is that nutrients and fiber ...

Freeze-dried fruit packs sold at Sam’s Clubs in 43 states may be contaminated with listeria, the FDA says. Customers who have purchased Member’s Mark Freeze Dried Fruit Variety Pack 15 count boxes ...