If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Dysfunctional patterns can come in all forms ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...