Adolescence is a time of heightened emotion. Stress, excitement, anxiety, frustration, and joy flow through classrooms every day. But how do these emotions affect how students learn and connect with ...

Elementary school teachers often play a special role in their students’ lives, wiping away their kindergarteners’ tears when they’re missing their parents or supporting their fourth graders through a ...

Emotional self-regulation refers to a person’s ability to manage their emotions and impulses. It is an important part of overall mental and physical well-being. Emotional self-regulation is a skill ...

Emotional self-regulation is the ability to think before you act, which can help you view situations more positively. Developing this skill takes practice, and you can help through strategies that ...

Experiencing feelings of being overwhelmed, stressed and anxious can occur relatively quickly. That’s why emotional self-regulation (ESR) is such an important skill. It helps us manage emotions, cope ...

As the director of the Yale Center for Emotional Intelligence, I recently warned that we are facing an overreaction epidemic. The response to my warning has been, perhaps predictably, extreme.

Emotion regulation refers to an individual’s ability to evaluate and manage their experience and expression of emotions. The ability to do this effectively is key to psychological wellbeing and social ...