Whether you just started jogging or you’re training for a marathon, you’ve likely thought about how to improve your running endurance. This might mean jogging 10 blocks without stopping instead of ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to do it faster ...

Johnston defines muscular endurance as a muscle’s ability to repeatedly contract at a relatively high percentage of its maximal force output for an extended period of time. His philosophy on training ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight.

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

You'll have to make yourself into a cardio machine if you want to succeed at any challenging special program in the military, federal law enforcement or in the firefighting professions. The required ...

Speed on the treadmill can sneak up on you, so keep an eye on how your legs feel the next day. Slot an easy run or a light shakeout after any session where you’ve been turning up the dial. It keeps ...

The Garmin Enduro 2 offers way more than most people need, with a price tag that doesn't suit this economic climate. But it's the closest you’ll get to the complete endurance companion. Garmin has ...