As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

While hill workouts and hills sprints sound interchangeable, they’re actually different things. Both are massively beneficial. Today we want to give you concrete ideas to get out and start building ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

A "push" workout is a type of strength training that focuses on exercises where you push the weight away from your body. These types of workouts typically focus on the upper body, targeting the ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

Less than a quarter of us hit WHO activity targets, but a new UCL study suggests the trick may be matching workouts to our personalities: extroverts thrive in high-energy group sports, neurotics ...