Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be prevented.

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

A recent study published in the Canadian Medical Association Journal found that exercising can reduce your risk of over 30 chronic conditions, including diabetes, cardiovascular disease, arthritis, ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

Just five more minutes of sleep, and two minutes of moderate exercise like brisk walking or climbing stairs can add a year to ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too busy dealing with the challenges that you have no time ...