When it comes to working out, it doesn't help that most fitness class descriptions are totally bogus. Geraldine DeRuiter of The Everywhereist gives an honest account of what these classes are really ...

Did you know that the secret to getting in shape is a huge mystery? Occasionally, the "one weird trick" to a beautiful, healthy body sneaks out via a banner ad on a questionable website. But otherwise ...

Barre Intensity provides a full-body workout that blends elements of Pilates, dance, and functional strength training. The class incorporates small, controlled movements to target and fatigue muscles, ...

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Come experience a workout designed to shape and tone up your lower body and mid-section. Instructor will incorporate a variety of exercises using a variety of equipment. Get ready to enjoy the ride!

A vinyasa flow yoga class that incorporates "sun salutations" with balance/strengthening poses, deeply held stretches, and breath techniques to give the body and mind a full workout. A hatha yoga ...

This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. HIIT (high intensity interval training) ...

Barre is a full-body, low-impact workout that blends strength training, balance and flexibility. We will use small, controlled movements at the ballet barre and on the mat, all performed to the beat ...