A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.

More and more guys are embracing group fitness. Why? Because group classes deliver science-backed muscle-building and cardio-enhancing tactics. Not sure how to get the most out of the new group ...

My Friday nights used to mean bar crawls, dance floors and stumbling home in the early hours of Saturday with a kebab in tow. But these days, I’ve swapped high heels for sweat-wicking leggings, and ...

Let’s get clear on what water aerobics is. Put simply, it’s any exercise class that’s performed in the water. Technically speaking, the term water aerobics implies a cardio component, but water ...

Exercise. We all know we need to do it, but actually following through with an exercise regimen is a whole other situation. National Women's Health Week is coming in May, so it's never been more ...