Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

There's a clear biological reason that can partly help explain why women and men see different results from physical activity ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

The American College of Sports Medicine recommends that people aim for about 150 minutes per week of moderate-intensity ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

Interested in participating in exercise research? We are looking for volunteers for various exercise-based studies to help understand the role of exercise as medicine at the molecular, cellular and ...

Intermountain Health Park City Hospital Doctor Making Major Global Impact as New President of American College of Sports ...

The exercises you choose to perform during a workout can be a very personal thing, so much so that over time, it becomes difficult to deviate from your routine. Granted, if you’re working out at all, ...

The Department of Family and Community Medicine would like to welcome our newly matched fellows, Chris Grijalba, D.O., and Mark Carrasco, M.D. These family medicine physicians will join our UAB-Cahaba ...