This video focuses on an offseason conditioning workout designed to help athletes maintain fitness, build endurance, and ...

This video focuses on an upper body strength workout designed specifically for athletes looking to improve power, stability, ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Please provide your email address to receive an email when new articles are posted on . Exercise with lower extremity blood flow restriction may improve strength-related outcomes in athletes. Most ...

WEST PALM BEACH, Fla. — Many families are currently considering fall sports and summer camps for their children. As you make those decisions, WPTV morning anchor Ashley Glass is seeking answers from ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with cardio events such as rucking and swimming with fins is part of the process.

How will 2026 shake up the fitness world? Our editors give their predictions on what will most likely be the biggest ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Elevations in cardiac troponin (cTn) after long bouts of aerobic exercise are not associated with subclinical coronary artery disease in middle-aged athletes, a new study shows. The release of cTn ...